1) Do you know that when you multiply your weight in pounds by 15 equals the number of your daily calorie need per day? So if you decrease your calorie intake by 300 a day, you’ll approximately lose one pound in ten days!
2) Do you know that chewing an ice cube fools the stomach that there is food to be digested? So, when you feel like binging, chew an ice cube or drink water rather than chewing a gum or candy.
3) Do you know that watching health and fitness channels subconsciously motivate you to diet? So, if you want to heighten your drive to lose weight, watch those aerobics channels.
4) Do you know stomach is the first part of your body that gets fat? Well, that is enough reason not to eat much.
5) Do you know that walking after meal for at least three to five can reduce four pounds of body fat in a year? So that explains how walking can be effective in weight loss.
6) Do you know that eating candy bar a day can add five to 20 pounds in a year? So start pulling out those candies from your pocket.
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