Yes, walking can do the trick! In order to continue losing weight or maintain your fit body, you need to do 2 thirty minute sessions of "walking" per day for seven days. You can also adjust it to 45 minutes a day if you have a hectic schedule. Never force yourself doing strenuous exercises because they actually don’t help. Intense aerobics or exercise in the gym only burn carbohydrates not the fatty tissue. Simple as it seems but walking is a very effective way of not gaining weight forever.
Additionally, walking prevents weight cycling. Weight cycling is characterized as the constant losing and gaining of weight.
How to Walk Properly
1) Your chin should be eye level and your shoulders need to be held back.
2) When you walk, make sure that your heel touches the ground first. Put your weight forward as you walk. Your toes should be pointed forward.
3)Try to move your arms by swinging them as you walk.
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